3 month
By superkun, ID: 8c6v0o2q |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Healthy 4.6% lower
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15.1% Healthy 4.9% higher
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Muscle Index
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3.7 |
3.7 |
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Sexy Index
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6.4 10.3% sexier
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5.8 9.4% less sexy
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BMI
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20.7 Low 2.2% lower
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21.1 Average 2.3% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7% lower
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2198 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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FFMI (?)
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17.7 Average 1.1% lower
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17.9 Average 1.1% higher
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Lean Mass
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54.8 kg 121 lbs 4.6 kg 10 lbs lighter |
59.4 kg 131 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 6% higher
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50.3 cm 20 inches 5.6% lower
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Waist Span
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35.3 cm 14 inches |
35.3 cm 14 inches |
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Fat Mass
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9.2 kg 20 lbs 1.4 kg 3 lbs lighter |
10.6 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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21
4y older
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17
4y younger
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