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3 month
By superkun, ID: 8c6v0o2q
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.7
Muscle Index:3.7
Sexy Index:6.4
Body Type:
Regular
Healthy
Beetroot
VS.
breno even sexier
By Steve, ID: dflzm6c7
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:14.8%
BMI:21.5
Muscle Index:4.1
Sexy Index:7.1
Body Type:
Regular
Fit
Beetroot
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3 month Picture 1
breno even sexier Picture 1
Height
176 cm
5'9"
2 cm
1 inches
taller
174 cm
5'8"
2 cm
1 inches
shorter
Weight
64 kg
141 lbs
1 kg
2 lbs
lighter
65 kg
143 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Healthy
2.7%  lower
14.8%
Fit
2.8%  higher
Muscle Index
3.7
9.8%  less swole
4.1
10.8%  swoler
Sexy Index
6.4
9.9%   less sexy
7.1
Sexy
10.9% sexier
BMI
20.7
Low
3.8%  lower
21.5
Average
3.9%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
7.7%  higher
1899 kcal
Low
7.1%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
2%  higher
1.48
Average
2%  lower
FFMI (?)
17.7
Average
3.3%  lower
18.3
Average
3.4%  higher
Lean Mass
54.8 kg
121 lbs
0.6 kg
1 lbs
lighter
55.4 kg
122 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
53.3 cm
21 inches
4.1%  lower
55.6 cm
22 inches
4.3%  higher
Waist Span
35.3 cm
14 inches
5.9%  lower
37.5 cm
15 inches
6.2%  higher
Fat Mass
9.2 kg
20 lbs
0.4 kg
1 lbs
lighter
9.6 kg
21 lbs
0.4 kg
1 lbs
heavier
Age
21
3y older
18
3y younger

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