3 month
By superkun, ID: 8c6v0o2q |
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Height
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176 cm 5'9" 11 cm 4 inches shorter |
187 cm 6'2" 11 cm 4 inches taller |
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Weight
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64 kg 141 lbs 13 kg 29 lbs lighter |
77 kg 170 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.4% Healthy 6.7% higher
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13.5% Fit 6.3% lower
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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6.4 14.7% less sexy
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7.5 Sexy 17.2% sexier
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BMI
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20.7 Low 6.2% lower
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22 Average 6.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 16% lower
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2435 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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17.7 Average 6.8% lower
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19 Average 7.3% higher
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Lean Mass
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54.8 kg 121 lbs 11.8 kg 26 lbs lighter |
66.6 kg 147 lbs 11.8 kg 26 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% higher
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52.7 cm 21 inches 1.1% lower
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Waist Span
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35.3 cm 14 inches 0.8% lower
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35.6 cm 14 inches 0.8% higher
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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21
14y younger
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35
14y older
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