3 month
By superkun, ID: 8c6v0o2q |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Healthy 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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3.7 19.4% swoler
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3.1 16.2% less swole
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Sexy Index
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6.4 20.8% sexier
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5.3 17.2% less sexy
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BMI
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20.7 Low 2.1% higher
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20.2 Low 2.1% lower
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Daily Calorie Needs (?)
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2045 kcal Average 7.1% lower
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2201 kcal Average 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% higher
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1.40 Average 7.3% lower
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FFMI (?)
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17.7 Average 2.9% higher
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17.2 Low 2.8% lower
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Lean Mass
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54.8 kg 121 lbs 4.7 kg 10 lbs lighter |
59.5 kg 131 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 14.9% higher
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46.4 cm 18 inches 12.9% lower
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Waist Span
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35.3 cm 14 inches 6.6% higher
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33.1 cm 13 inches 6.2% lower
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Fat Mass
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9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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21
1y younger
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22
1y older
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