3 month
By superkun, ID: 8c6v0o2q |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 11 kg 24 lbs lighter |
75 kg 165 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.4% Healthy 3.6% higher
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13.9% Fit 3.5% lower
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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6.4 4.9% sexier
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6.3 4.7% less sexy
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BMI
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20.7 Low 4.7% lower
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21.7 Average 4.9% higher
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Daily Calorie Needs (?)
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2045 kcal Average 13.6% lower
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2368 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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54.8 kg 121 lbs 9.8 kg 22 lbs lighter |
64.6 kg 142 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.7% higher
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52.4 cm 21 inches 1.7% lower
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Waist Span
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35.3 cm 14 inches 7.3% higher
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32.9 cm 13 inches 6.8% lower
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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21
3y younger
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24
3y older
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