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3weeks
By Andreas, ID: 1d91run0
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.7%
BMI:21.6
Muscle Index:4.9
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Banana
VS.
5weeks after
By Andreas, ID: 8ci8n74z
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:10.9%
BMI:21.3
Muscle Index:5.4
Sexy Index:7.777
Body Type:
Regular
Fit
Sexy
Viking
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3weeks Picture 1
5weeks after Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
16.5%  higher
10.9%
Fit
14.2%  lower
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
7.8
Sexy
0.3% sexier
7.777
Sexy
0.3%   less sexy
BMI
21.6
Average
1.4%  higher
21.3
Average
1.4%  lower
Daily Calorie Needs  (?)
2254 kcal
Average
0.5%  lower
2266 kcal
Average
0.5%  higher
Shoulders-to-Waist Width Ratio
1.59
High
5.4%  lower
1.68
Very High
5.7%  higher
FFMI (?)
18.9
Average
0.5%  lower
19
Average
0.5%  higher
Lean Mass
61.1 kg
135 lbs
0.4 kg
1 lbs
lighter
61.5 kg
136 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
46.6 cm
18 inches
5.5%  lower
49.3 cm
19 inches
5.8%  higher
Waist Span
29.2 cm
11 inches
0.3%  lower
29.3 cm
12 inches
0.3%  higher
Fat Mass
8.9 kg
20 lbs
1.4 kg
3 lbs
heavier
7.5 kg
17 lbs
1.4 kg
3 lbs
lighter
Age
36
36

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