Alex July 25th 2015
By Anonymous, ID: 4k1ft822 |
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Cut Week 6
By infernalform, ID: 8d8f9215 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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4.4 25.4% less swole
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5.9 Swole-ish 34.1% swoler
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Sexy Index
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5.5 30% less sexy
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7.5 Sexy 42.8% sexier
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BMI
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22.5 Average 2.9% lower
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23.2 Average 3% higher
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Daily Calorie Needs (?)
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2250 kcal Average 6.4% lower
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2403 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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61 kg 134 lbs 4.6 kg 10 lbs lighter |
65.6 kg 145 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.2% higher
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47.1 cm 19 inches 3.1% lower
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Waist Span
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30.7 cm 12 inches 0.3% lower
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30.8 cm 12 inches 0.3% higher
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Fat Mass
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11 kg 24 lbs 1.6 kg 4 lbs heavier |
9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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19
1y younger
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20
1y older
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