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Thai before diet
By Anonymous, ID: 4c3rcaw7
Picture 1
Age:24
Height:181 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:21.3%
BMI:29
Muscle Index:4.5
Sexy Index:4.4
Body Type:
Regular
Chubby
Beetroot
VS.
2 Weeks after diet
By Anonymous, ID: 8dbs52n2
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:104 kg  ·  229 lbs
Body Fat %:24%
BMI:32.1
Muscle Index:4.7
Sexy Index:3.7
Body Type:
Regular
Plumpy
Aubergine
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Thai before diet Picture 1
2 Weeks after diet Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
95 kg
209 lbs
9 kg
20 lbs
lighter
104 kg
229 lbs
9 kg
20 lbs
heavier
Body Fat %
21.3%
Chubby
11.3%  lower
24%
Plumpy
12.7%  higher
Muscle Index
4.5
4.3%  less swole
4.7
4.4%  swoler
Sexy Index
4.4
21.6% sexier
3.7
17.8%   less sexy
BMI
29
High
9.7%  lower
32.1
Very High
10.7%  higher
Daily Calorie Needs  (?)
2705 kcal
High
5%  lower
2846 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
15%  higher
1.27
Very Low
13%  lower
FFMI (?)
22.8
High
6.6%  lower
24.4
Very High
7%  higher
Lean Mass
74.8 kg
165 lbs
4.2 kg
9 lbs
lighter
79 kg
174 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
54 cm
21 inches
11.6%  higher
48.4 cm
19 inches
10.4%  lower
Waist Span
36.9 cm
15 inches
3.4%  lower
38.2 cm
15 inches
3.5%  higher
Fat Mass
20.2 kg
45 lbs
4.8 kg
11 lbs
lighter
25 kg
55 lbs
4.8 kg
11 lbs
heavier
Age
24
4y younger
28
4y older

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