4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.5% Chubby 14.2% higher
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16.2% Healthy 12.4% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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3.9 33.9% less sexy
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5.9 51.3% sexier
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BMI
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25.8 High 0.4% higher
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25.7 High 0.4% lower
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Daily Calorie Needs (?)
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2456 kcal High 5% higher
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2339 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.9% lower
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1.42 Average 5.2% higher
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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64.4 kg 142 lbs 0.7 kg 2 lbs heavier |
63.7 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 7.1% lower
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53.7 cm 21 inches 7.6% higher
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Waist Span
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37.1 cm 15 inches 1.6% lower
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37.7 cm 15 inches 1.6% higher
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Fat Mass
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14.6 kg 32 lbs 2.3 kg 5 lbs heavier |
12.3 kg 27 lbs 2.3 kg 5 lbs lighter |
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Age
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19
39y younger
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58
39y older
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