Flexing
By ams792, ID: 8djh64v9 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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14.2% Fit 9.2% higher
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13% Fit 8.5% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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8.4 Sexy 2.3% less sexy
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8.6 Sexy 2.4% sexier
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BMI
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22.8 Average 2.2% lower
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23.4 Average 2.3% higher
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Daily Calorie Needs (?)
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2332 kcal High 5% lower
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2456 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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63.5 kg 140 lbs 0.9 kg 2 lbs lighter |
64.4 kg 142 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 4.2% higher
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49.6 cm 20 inches 4.1% lower
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Waist Span
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31.6 cm 12 inches 5% higher
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30.1 cm 12 inches 4.7% lower
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Fat Mass
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10.5 kg 23 lbs 0.9 kg 2 lbs heavier |
9.6 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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