July 4
By Charles, ID: 8eixd37x |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 1.7% lower
|
17.7% Healthy 1.7% higher
|
||||||||||
Muscle Index
|
4.9 19.5% swoler
|
4.1 16.3% less swole
|
||||||||||
Sexy Index
|
5.1 |
5.4 |
||||||||||
BMI
|
25.1 High 5.5% higher
|
23.8 Average 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 5.2% higher
|
2220 kcal Average 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% lower
|
1.50 Average 0.7% higher
|
||||||||||
FFMI (?)
|
20.8 Average 6.1% higher
|
19.6 Average 5.8% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 3.5 kg 8 lbs heavier |
60.1 kg 132 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 1.6% higher
|
49.6 cm 20 inches 1.6% lower
|
||||||||||
Waist Span
|
33.9 cm 13 inches 2.4% higher
|
33.1 cm 13 inches 2.4% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
21
3y older
|
18
3y younger
|