Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 8.2% higher
|
14.6% Fit 7.6% lower
|
||||||||||
Muscle Index
|
4.6 22% less swole
|
5.9 Swole-ish 28.3% swoler
|
||||||||||
Sexy Index
|
6.2 7.5% less sexy
|
6.7 8.1% sexier
|
||||||||||
BMI
|
22.8 Average 6.5% lower
|
24.4 Average 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.8% lower
|
2323 kcal High 12.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% higher
|
1.52 Average 1.3% lower
|
||||||||||
FFMI (?)
|
19.2 Average 8.1% lower
|
20.9 Average 8.9% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.6 kg 17 lbs lighter |
63.2 kg 139 lbs 7.6 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.1% higher
|
48.3 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.6% higher
|
31.7 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|