antes coaching
By Anonymous, ID: 8exsw6sj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
19.4% Chubby 6.3% lower
|
20.7% Chubby 6.7% higher
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
5.3 17.8% sexier
|
4.4 15.1% less sexy
|
||||||||||
BMI
|
27.8 High 7.1% lower
|
29.9 High 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2525 kcal High 10.7% lower
|
2828 kcal High 12% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.23 Very Low 16.3% lower
|
1.47 Average 19.5% higher
|
||||||||||
FFMI (?)
|
22.4 High 5.5% lower
|
23.7 High 5.8% higher
|
||||||||||
Lean Mass
|
69.3 kg 153 lbs 9.2 kg 20 lbs lighter |
78.5 kg 173 lbs 9.2 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 4% lower
|
53 cm 21 inches 4.1% higher
|
||||||||||
Waist Span
|
41.4 cm 16 inches 14.7% higher
|
36.1 cm 14 inches 12.8% lower
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 3.8 kg 8 lbs lighter |
20.5 kg 45 lbs 3.8 kg 8 lbs heavier |
||||||||||
Age
|
20
15y younger
|
35
15y older
|