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antes coaching
By Anonymous, ID: 8exsw6sj
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:19.4%
BMI:27.8
Muscle Index:4.9
Sexy Index:5.3
Body Type:
Regular
Chubby
Beetroot
VS.
Before Pics 9/2014
By Anonymous, ID: hxno59fo
Picture 1
Age:39
Height:180 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:20.8%
BMI:29.6
Muscle Index:5
Sexy Index:5.19
Body Type:
Regular
Chubby
Beetroot
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antes coaching Picture 1
Before Pics 9/2014 Picture 1
Height
176 cm
5'9"
4 cm
2 inches
shorter
180 cm
5'11"
4 cm
2 inches
taller
Weight
86 kg
190 lbs
10 kg
22 lbs
lighter
96 kg
212 lbs
10 kg
22 lbs
heavier
Body Fat %
19.4%
Chubby
6.7%  lower
20.8%
Chubby
7.2%  higher
Muscle Index
4.9
2%  less swole
5
Swole-ish
2%  swoler
Sexy Index
5.3
2.1% sexier
5.19
2.1%   less sexy
BMI
27.8
High
6.3%  lower
29.6
High
6.7%  higher
Daily Calorie Needs  (?)
2525 kcal
High
8.1%  lower
2747 kcal
High
8.8%  higher
Shoulders-to-Waist Width Ratio
1.23
Very Low
11.5%  lower
1.39
Low
13%  higher
FFMI (?)
22.4
High
4.7%  lower
23.5
High
4.9%  higher
Lean Mass
69.3 kg
153 lbs
6.7 kg
15 lbs
lighter
76 kg
168 lbs
6.7 kg
15 lbs
heavier
Shoulders Span
50.9 cm
20 inches
13.6%  lower
58.9 cm
23 inches
15.7%  higher
Waist Span
41.4 cm
16 inches
2.4%  lower
42.4 cm
17 inches
2.4%  higher
Fat Mass
16.7 kg
37 lbs
3.3 kg
7 lbs
lighter
20 kg
44 lbs
3.3 kg
7 lbs
heavier
Age
20
19y younger
39
19y older

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