update
By Brian, ID: 8f244qt8 |
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Vlad.Summer 2015
By vlad1995, ID: j1nbj56o |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Skinny 11% lower
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14.5% Healthy 12.4% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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20.3 Low 1.8% lower
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20.7 Low 1.8% higher
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Daily Calorie Needs (?)
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2105 kcal Average 3% higher
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2043 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.2% lower
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1.53 Average 7.7% higher
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FFMI (?)
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17.7 Average |
17.7 Average |
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Lean Mass
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56.6 kg 125 lbs 1.9 kg 4 lbs heavier |
54.7 kg 121 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.9% lower
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51.1 cm 20 inches 4.1% higher
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Waist Span
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34.6 cm 14 inches 3.9% higher
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33.3 cm 13 inches 3.8% lower
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Fat Mass
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8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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28
8y older
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20
8y younger
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