update
By Brian, ID: 8f244qt8 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.9% Skinny 25.2% higher
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10.3% RIPPED 20.2% lower
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Muscle Index
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4 36.5% less swole
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6.3 Swole-ish 57.5% swoler
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Sexy Index
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6.7 19.3% less sexy
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8.3 Sexy 23.9% sexier
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BMI
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20.3 Low 8.9% lower
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22.3 Average 9.8% higher
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Daily Calorie Needs (?)
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2105 kcal Average 7.7% lower
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2280 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 21.5% lower
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1.81 HOLY SHIT 27.5% higher
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FFMI (?)
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17.7 Average 11.5% lower
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20 Average 13% higher
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Lean Mass
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56.6 kg 125 lbs 5.3 kg 12 lbs lighter |
61.9 kg 136 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 12.9% lower
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56.4 cm 22 inches 14.9% higher
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Waist Span
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34.6 cm 14 inches 11.3% higher
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31.1 cm 12 inches 10.1% lower
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Fat Mass
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8.4 kg 19 lbs 1.3 kg 3 lbs heavier |
7.1 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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28
10y older
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18
10y younger
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