progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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201508_Monthly
By ubiquitrips, ID: 1248033y |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 17.4% lower
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16.1% Healthy 21.1% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7 Sexy 11.1% sexier
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6.3 10% less sexy
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BMI
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23.5 Average 4.9% lower
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24.7 Average 5.2% higher
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Daily Calorie Needs (?)
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2297 kcal High 0.5% higher
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2286 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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20.4 Average 1.4% lower
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20.7 Average 1.5% higher
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Lean Mass
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62.4 kg 138 lbs 0.3 kg 1 lbs heavier |
62.1 kg 137 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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45 cm 18 inches 0.2% lower
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45.1 cm 18 inches 0.2% higher
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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29
5y younger
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34
5y older
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