progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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day before 13.8% test
By ctuck239, ID: 9u29zueg |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.3% Fit 0.8% higher
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13.2% Fit 0.8% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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23.5 Average 2.5% lower
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24.1 Average 2.6% higher
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Daily Calorie Needs (?)
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2297 kcal High 1.3% lower
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2328 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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20.4 Average 2.4% lower
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20.9 Average 2.5% higher
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Lean Mass
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62.4 kg 138 lbs 1 kg 2 lbs lighter |
63.4 kg 140 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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45 cm 18 inches 1.6% higher
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44.3 cm 17 inches 1.6% lower
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Waist Span
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29.6 cm 12 inches 1.7% lower
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30.1 cm 12 inches 1.7% higher
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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29 | 29 |