progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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13.3% Fit 14.7% lower
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15.6% Healthy 17.3% higher
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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7 Sexy 4.5% sexier
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6.7 4.3% less sexy
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BMI
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23.5 Average 5.6% lower
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24.9 Average 6% higher
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Daily Calorie Needs (?)
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2297 kcal High 2.5% higher
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2242 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% higher
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1.51 Average 0.7% lower
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FFMI (?)
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20.4 Average 2.9% lower
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21 Above Average 2.9% higher
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Lean Mass
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62.4 kg 138 lbs 1.6 kg 4 lbs heavier |
60.8 kg 134 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3% lower
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46.4 cm 18 inches 3.1% higher
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Waist Span
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29.6 cm 12 inches 3.6% lower
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30.7 cm 12 inches 3.7% higher
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Fat Mass
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9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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29
1y older
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28
1y younger
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