progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 7.6 kg 17 lbs heavier |
64.4 kg 142 lbs 7.6 kg 17 lbs lighter |
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Body Fat %
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13.3% Fit 8.3% lower
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14.5% Fit 9% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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23.5 Average 9.2% higher
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21.5 Average 8.5% lower
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Daily Calorie Needs (?)
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2297 kcal High 11.8% higher
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2054 kcal Average 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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20.4 Average 10.9% higher
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18.4 Average 9.8% lower
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Lean Mass
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62.4 kg 138 lbs 7.3 kg 16 lbs heavier |
55.1 kg 121 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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45 cm 18 inches 1.4% higher
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44.4 cm 17 inches 1.3% lower
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Waist Span
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29.6 cm 12 inches 4.2% higher
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28.4 cm 11 inches 4.1% lower
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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29 | 29 |