progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.3% Fit 13.1% lower
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15.3% Healthy 15% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7 Sexy 12.9% sexier
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6.2 11.4% less sexy
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BMI
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23.5 Average 0.6% higher
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23.4 Average 0.6% lower
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Daily Calorie Needs (?)
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2297 kcal High 10.3% higher
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2082 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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62.4 kg 138 lbs 6.5 kg 14 lbs heavier |
55.9 kg 123 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3% lower
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46.4 cm 18 inches 3.1% higher
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Waist Span
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29.6 cm 12 inches 0.3% higher
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29.5 cm 12 inches 0.3% lower
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Fat Mass
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9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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29
7y younger
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36
7y older
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