Ihtasham october 19
By ihtasham_42, ID: 8f9952c8 |
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Week 6
By Newie30, ID: 5804qev6 |
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Height
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165 cm 5'5" 7 cm 3 inches shorter |
172 cm 5'8" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.8% Healthy 5.4% lower
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16.7% Healthy 5.7% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.9 Sexy 29.5% sexier
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6.1 22.8% less sexy
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BMI
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24.2 Average 5.6% lower
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25.7 High 6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 11% lower
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2326 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 9.6% higher
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1.67 Very High 8.7% lower
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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55.6 kg 123 lbs 7.7 kg 17 lbs lighter |
63.3 kg 140 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 12.3% higher
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47.1 cm 19 inches 11% lower
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Waist Span
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28.9 cm 11 inches 2.1% higher
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28.3 cm 11 inches 2.1% lower
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Fat Mass
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10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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18
13y younger
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31
13y older
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