Ihtasham october 19
By ihtasham_42, ID: 8f9952c8 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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24.2 Average 2.1% higher
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23.7 Average 2.1% lower
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Daily Calorie Needs (?)
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2071 kcal Average 5% lower
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2180 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 8.3% higher
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1.69 Very High 7.7% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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55.6 kg 123 lbs 0.7 kg 2 lbs lighter |
56.3 kg 124 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.5% higher
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50.6 cm 20 inches 4.3% lower
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Waist Span
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28.9 cm 11 inches 3.3% lower
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29.9 cm 12 inches 3.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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