Ihtasham october 19
By ihtasham_42, ID: 8f9952c8 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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24.2 Average 1.5% higher
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23.9 Average 1.5% lower
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Daily Calorie Needs (?)
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2071 kcal Average 4.1% lower
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2159 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 7% higher
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1.71 HOLY SHIT 6.6% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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55.6 kg 123 lbs 2.6 kg 6 lbs lighter |
58.2 kg 128 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 10% higher
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48.1 cm 19 inches 9.1% lower
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Waist Span
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28.9 cm 11 inches 2.5% higher
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28.2 cm 11 inches 2.4% lower
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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