6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 6.5 kg 14 lbs heavier |
72.5 kg 160 lbs 6.5 kg 14 lbs lighter |
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Body Fat %
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10.2% RIPPED 1% lower
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10.3% Skinny 1% higher
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Muscle Index
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7.5 Swole 25% swoler
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6 Swole-ish 20% less swole
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Sexy Index
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8.3 Sexy 2.5% sexier
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8.8 Sexy 2.4% less sexy
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BMI
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24.1 Average 10.1% higher
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21.9 Average 9.2% lower
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Daily Calorie Needs (?)
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2579 kcal High 8.2% higher
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2383 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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70.9 kg 156 lbs 5.9 kg 13 lbs heavier |
65 kg 143 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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53 cm 21 inches 6.2% higher
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49.9 cm 20 inches 5.8% lower
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Waist Span
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30.3 cm 12 inches 3.8% lower
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31.5 cm 12 inches 4% higher
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Fat Mass
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8.1 kg 18 lbs 0.6 kg 1 lbs heavier |
7.5 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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27
1y younger
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28
1y older
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