1 month cut
By Sivert, ID: 7d2w1k8s |
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6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.7% RIPPED 4.9% lower
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10.2% RIPPED 5.2% higher
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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8.3 Sexy 4.8% sexier
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8.3 Sexy 4.6% less sexy
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BMI
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24.8 Average 2.7% higher
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24.1 Average 2.6% lower
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Daily Calorie Needs (?)
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2681 kcal High 4% higher
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2579 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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22.4 High 3.2% higher
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21.7 Above Average 3.1% lower
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Lean Mass
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74 kg 163 lbs 3.1 kg 7 lbs heavier |
70.9 kg 156 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.1% higher
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53 cm 21 inches 1.1% lower
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Waist Span
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31.1 cm 12 inches 2.6% higher
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30.3 cm 12 inches 2.6% lower
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Fat Mass
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8 kg 18 lbs 0.1 kg 0 lbs lighter |
8.1 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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18
9y younger
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27
9y older
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