6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Height
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181 cm 5'11" 4 cm 2 inches shorter |
185 cm 6'1" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.2% RIPPED |
10.2% RIPPED |
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Muscle Index
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7.5 Swole 8.7% swoler
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6.9 Swole-ish 8% less swole
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Sexy Index
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8.3 Sexy 16.9% sexier
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7.1 Sexy 14.5% less sexy
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BMI
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24.1 Average 3.2% higher
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23.4 Average 3.1% lower
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Daily Calorie Needs (?)
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2579 kcal High 1.1% lower
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2608 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.4% higher
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1.63 High 6.9% lower
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FFMI (?)
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21.7 Above Average 3.3% higher
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21 Above Average 3.2% lower
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Lean Mass
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70.9 kg 156 lbs 0.9 kg 2 lbs lighter |
71.8 kg 158 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.4% lower
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54.3 cm 21 inches 2.5% higher
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Waist Span
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30.3 cm 12 inches 8.7% lower
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33.2 cm 13 inches 9.6% higher
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Fat Mass
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8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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27
9y older
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18
9y younger
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