6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.2% RIPPED 2.9% lower
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10.5% RIPPED 2.9% higher
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Muscle Index
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7.5 Swole 10.7% less swole
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8.4 Swole 12% swoler
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Sexy Index
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8.3 Sexy 3.5% less sexy
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8.4 Sexy 3.6% sexier
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BMI
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24.1 Average 5.7% lower
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25.6 High 6% higher
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Daily Calorie Needs (?)
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2579 kcal High 5.7% lower
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2735 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.9% lower
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1.84 HOLY SHIT 5.1% higher
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FFMI (?)
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21.7 Above Average 5.2% lower
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22.9 High 5.5% higher
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Lean Mass
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70.9 kg 156 lbs 1.6 kg 4 lbs lighter |
72.5 kg 160 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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53 cm 21 inches 6.5% lower
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56.7 cm 22 inches 7% higher
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Waist Span
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30.3 cm 12 inches 1.9% lower
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30.9 cm 12 inches 2% higher
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Fat Mass
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8.1 kg 18 lbs 0.4 kg 1 lbs lighter |
8.5 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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27
2y older
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25
2y younger
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