6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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181 cm 5'11" 5 cm 2 inches taller |
176 cm 5'9" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 10 kg 22 lbs heavier |
69 kg 152 lbs 10 kg 22 lbs lighter |
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Body Fat %
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10.2% RIPPED 1% lower
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10.3% RIPPED 1% higher
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Muscle Index
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7.5 Swole 19% swoler
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6.3 Swole-ish 16% less swole
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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24.1 Average 8.2% higher
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22.3 Average 7.6% lower
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Daily Calorie Needs (?)
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2579 kcal High 13.1% higher
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2280 kcal Average 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.3% lower
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1.81 HOLY SHIT 3.4% higher
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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70.9 kg 156 lbs 9 kg 20 lbs heavier |
61.9 kg 136 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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53 cm 21 inches 6% lower
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56.4 cm 22 inches 6.4% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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8.1 kg 18 lbs 1 kg 2 lbs heavier |
7.1 kg 16 lbs 1 kg 2 lbs lighter |
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Age
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27
9y older
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18
9y younger
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