6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
|||||||||||||||||||||||||||
|
12/02/19
By guillermo hernan, ID: zj75rfsg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
10.2% RIPPED 4.7% lower
|
10.7% Fit 4.9% higher
|
||||||||||
Muscle Index
|
7.5 Swole 17.2% swoler
|
6.4 Swole-ish 14.7% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 12.6% sexier
|
7.373 Sexy 11.2% less sexy
|
||||||||||
BMI
|
24.1 Average 6.4% higher
|
22.7 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2579 kcal High 10.7% higher
|
2329 kcal High 9.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 4.4% lower
|
1.83 HOLY SHIT 4.6% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 7.4% higher
|
20.2 Average 6.9% lower
|
||||||||||
Lean Mass
|
70.9 kg 156 lbs 7.5 kg 17 lbs heavier |
63.4 kg 140 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.1% higher
|
52.4 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 5.9% higher
|
28.6 cm 11 inches 5.6% lower
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 0.5 kg 1 lbs heavier |
7.6 kg 17 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
27
6y younger
|
33
6y older
|