Oct 21, 2017
By makcnm, ID: 8ft3804k |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 7.3% lower
|
17.7% Healthy 7.9% higher
|
||||||||||
Muscle Index
|
4.6 12.2% swoler
|
4.1 10.9% less swole
|
||||||||||
Sexy Index
|
5.2 2% sexier
|
5.4 1.9% less sexy
|
||||||||||
BMI
|
23.8 Average 0.3% lower
|
23.8 Average 0.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2361 kcal High 6.4% higher
|
2220 kcal Average 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2% higher
|
1.50 Average 2% lower
|
||||||||||
FFMI (?)
|
19.9 Average 1.5% higher
|
19.6 Average 1.5% lower
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 4.3 kg 9 lbs heavier |
60.1 kg 132 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 1% lower
|
49.6 cm 20 inches 1% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 2.7% lower
|
33.1 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
29
11y older
|
18
11y younger
|