Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Sep 24 2019
By Cloutseph, ID: 8fy158j6 |
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Height
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170 cm 5'7" 9 cm 4 inches taller |
161 cm 5'3" 9 cm 4 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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22.5 Average 6% lower
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23.9 Average 6.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 6.7% higher
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1945 kcal Low 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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55.7 kg 123 lbs 3.9 kg 9 lbs heavier |
51.8 kg 114 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 10.5% lower
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52.4 cm 21 inches 11.7% higher
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Waist Span
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28.4 cm 11 inches 4.7% lower
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29.8 cm 12 inches 4.9% higher
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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