Sep 24 2019
By Cloutseph, ID: 8fy158j6 |
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3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 17.9% higher
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14% Fit 15.2% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7 Sexy 5.1% less sexy
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7.373 Sexy 5.3% sexier
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BMI
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23.9 Average 3.9% higher
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23 Average 3.7% lower
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Daily Calorie Needs (?)
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1945 kcal Low 6.6% lower
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2082 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.3% higher
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1.64 Very High 6.8% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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51.8 kg 114 lbs 4.1 kg 9 lbs lighter |
55.9 kg 123 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.9% lower
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52.9 cm 21 inches 1% higher
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Waist Span
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29.8 cm 12 inches 7.5% lower
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32.2 cm 13 inches 8.1% higher
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Fat Mass
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10.2 kg 22 lbs 1.1 kg 2 lbs heavier |
9.1 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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