Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 9 kg 20 lbs lighter |
93 kg 205 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 12.3% lower
|
17.9% Healthy 14% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 2% swoler
|
4.9 2% less swole
|
||||||||||
Sexy Index
|
6.8 15.3% sexier
|
5.9 13.2% less sexy
|
||||||||||
BMI
|
24 Average 8.7% lower
|
26.3 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 2.9% lower
|
2757 kcal High 3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% higher
|
1.56 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.2 Average 6.5% lower
|
21.6 Above Average 6.9% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 5.6 kg 12 lbs lighter |
76.4 kg 168 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches |
53.4 cm 21 inches |
||||||||||
Waist Span
|
33.8 cm 13 inches 1.5% lower
|
34.3 cm 14 inches 1.5% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 3.4 kg 7 lbs lighter |
16.6 kg 37 lbs 3.4 kg 7 lbs heavier |
||||||||||
Age
|
25
12y younger
|
37
12y older
|