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Ancient
By Max, ID: 8g4l311m
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:20.4%
BMI:27.1
Muscle Index:4.2
Sexy Index:3.3
Body Type:
Regular
Chubby
Beetroot
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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Ancient Picture 1
january progress (1 month of IF) Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
86 kg
190 lbs
3 kg
7 lbs
heavier
83 kg
183 lbs
3 kg
7 lbs
lighter
Body Fat %
20.4%
Chubby
20.4%
Chubby
Muscle Index
4.2
4.5%  less swole
4.4
4.8%  swoler
Sexy Index
3.3
50% sexier
2.2
33.3%   less sexy
BMI
27.1
High
1%  lower
27.4
High
1%  higher
Daily Calorie Needs  (?)
2496 kcal
High
3.2%  higher
2418 kcal
High
3.1%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
14.1%  lower
1.63
High
16.4%  higher
FFMI (?)
21.6
Above Average
0.9%  lower
21.8
Above Average
0.9%  higher
Lean Mass
68.5 kg
151 lbs
2.4 kg
5 lbs
heavier
66.1 kg
146 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
57.7 cm
23 inches
10.7%  lower
64.6 cm
25 inches
12%  higher
Waist Span
41.2 cm
16 inches
3.8%  higher
39.7 cm
16 inches
3.6%  lower
Fat Mass
17.5 kg
39 lbs
0.6 kg
1 lbs
heavier
16.9 kg
37 lbs
0.6 kg
1 lbs
lighter
Age
28
4y younger
32
4y older

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