John539
By Anonymous, ID: 8g83g2c4 |
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Feb 2020 - cutting
By joey117, ID: 091750fu |
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Height
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192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 15.8% higher
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13.3% Fit 13.6% lower
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Muscle Index
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4.2 30% less swole
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6 Swole-ish 42.9% swoler
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Sexy Index
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6.6 22.2% less sexy
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8.484 Sexy 28.5% sexier
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BMI
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22.5 Average 6.2% lower
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24 Average 6.7% higher
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Daily Calorie Needs (?)
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2555 kcal High 3.3% lower
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2641 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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19 Average 8.7% lower
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20.8 Average 9.5% higher
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Lean Mass
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70.2 kg 155 lbs 2.6 kg 6 lbs lighter |
72.8 kg 160 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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59.7 cm 23 inches 4.6% lower
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62.6 cm 25 inches 4.9% higher
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Waist Span
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39.4 cm 16 inches 4.5% higher
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37.7 cm 15 inches 4.3% lower
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Fat Mass
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12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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21
3y younger
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24
3y older
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