June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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Dec17
By Stephen, ID: 11cfm615 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 6% lower
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14.9% Fit 6.4% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.52864 10.7% sexier
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5.9 9.6% less sexy
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BMI
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21.1 Average 6% lower
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22.4 Average 6.4% higher
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Daily Calorie Needs (?)
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2195 kcal Average 1.6% lower
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2231 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 12.7% higher
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1.26 Very Low 11.3% lower
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FFMI (?)
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18.1 Average 5.2% lower
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19.1 Average 5.5% higher
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Lean Mass
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59.3 kg 131 lbs 1.1 kg 2 lbs lighter |
60.4 kg 133 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.8% higher
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46.6 cm 18 inches 2.7% lower
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Waist Span
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33.6 cm 13 inches 8.9% lower
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36.9 cm 15 inches 9.8% higher
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Fat Mass
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9.7 kg 21 lbs 0.9 kg 2 lbs lighter |
10.6 kg 23 lbs 0.9 kg 2 lbs heavier |
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Age
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29
8y younger
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37
8y older
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