June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14% Fit 5.3% higher
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13.3% Skinny 5% lower
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Muscle Index
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4 21.2% swoler
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3.3 17.5% less swole
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Sexy Index
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6.52864 0.4% sexier
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6.3 0.4% less sexy
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BMI
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21.1 Average 8.3% higher
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19.4 Low 7.7% lower
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Daily Calorie Needs (?)
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2195 kcal Average 7.7% higher
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2039 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 10.1% lower
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1.58 High 11.3% higher
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FFMI (?)
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18.1 Average 7.1% higher
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16.9 Low 6.6% lower
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Lean Mass
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59.3 kg 131 lbs 4.7 kg 10 lbs heavier |
54.6 kg 120 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 5% lower
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50.4 cm 20 inches 5.2% higher
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Waist Span
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33.6 cm 13 inches 5.3% higher
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31.9 cm 13 inches 5.1% lower
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Fat Mass
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9.7 kg 21 lbs 1.3 kg 3 lbs heavier |
8.4 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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29
11y older
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18
11y younger
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