June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs |
69 kg 152 lbs |
||||||||||
Body Fat %
|
14% Fit 15.7% higher
|
12.1% Skinny 13.6% lower
|
||||||||||
Muscle Index
|
4 9.1% less swole
|
4.4 10% swoler
|
||||||||||
Sexy Index
|
6.52864 12.6% sexier
|
5.8 11.2% less sexy
|
||||||||||
BMI
|
21.1 Average 2.2% higher
|
20.6 Low 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2195 kcal Average 2% lower
|
2239 kcal Average 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 5.2% higher
|
1.35 Low 4.9% lower
|
||||||||||
FFMI (?)
|
18.1 Average |
18.1 Average |
||||||||||
Lean Mass
|
59.3 kg 131 lbs 1.4 kg 3 lbs lighter |
60.7 kg 134 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 6.2% higher
|
45.1 cm 18 inches 5.8% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 0.3% higher
|
33.5 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 1.4 kg 3 lbs heavier |
8.3 kg 18 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
29
3y older
|
26
3y younger
|