| 
								
								June 2021, 9 months with almost no sport (ex side lat) 
								
								 By Soul109, ID: 8gu2cza8  | 
					||||||||||||||||||||||||||
					
  | 
			
| 
								
								Up 
								
								 By Fiorim, ID: m0g823sm  | 
					||||||||||||||||||||||||||
					
  | 
			
						
  | 
				
						
  | 
				
							
  | 
						
							
  | 
						|||||||||||
| 
							 
							Height
							 
						 | 
						
							181 cm 5'11" 4 cm 2 inches  shorter  | 
						
							185 cm 6'1" 4 cm 2 inches  taller  | 
						||||||||||
| 
							 
							Weight
							 
						 | 
						
							69 kg 152 lbs 4 kg 9 lbs  lighter  | 
						
							73 kg 161 lbs 4 kg 9 lbs  heavier  | 
						||||||||||
| 
							 
							Body Fat %
							 
						 | 
						
							14% Fit 14.1%  lower 
													 | 
						
							16.3% Healthy 16.4%  higher 
													 | 
						||||||||||
| 
							 
							Muscle Index
							 
						 | 
						
							4 21.2%  swoler 
													 | 
						
							3.3 17.5%  less swole 
														 | 
						||||||||||
| 
							 
							Sexy Index
							 
						 | 
						
							6.52864 30.6% sexier 
													 | 
						
							5 23.4%   less sexy 
														 | 
						||||||||||
| 
								 
									BMI
								 
							 | 
							
								21.1 Average 1.3%  lower 
															 | 
							
								21.3 Average 1.3%  higher 
															 | 
														||||||||||
| 
								 
									Daily Calorie Needs  (?)
								 
							 | 
							
								2195 kcal Average 2.6%  lower 
															 | 
							
								2253 kcal Average 2.6%  higher 
															 | 
														||||||||||
| 
								 
								Shoulders-to-Waist Width Ratio
								 
							 | 
							
								1.42 Average 9.2%  higher 
															 | 
							
								1.30 Low 8.5%  lower 
															 | 
														||||||||||
| 
								 
									FFMI (?)
								 
							 | 
							
								18.1 Average 1.1%  higher 
															 | 
							
								17.9 Average 1.1%  lower 
															 | 
														||||||||||
| 
								 
								Lean Mass
								 
							 | 
							
								59.3 kg 131 lbs 1.8 kg 4 lbs  lighter  | 
							
								61.1 kg 135 lbs 1.8 kg 4 lbs  heavier  | 
														||||||||||
| 
								 
								Shoulders Span
								 
							 | 
							
								47.9 cm 19 inches 6.7%  higher 
															 | 
							
								44.9 cm 18 inches 6.3%  lower 
															 | 
														||||||||||
| 
								 
								Waist Span
								 
							 | 
							
								33.6 cm 13 inches 2.3%  lower 
															 | 
							
								34.4 cm 14 inches 2.4%  higher 
															 | 
														||||||||||
| 
								 
								Fat Mass
								 
							 | 
							
								9.7 kg 21 lbs 2.2 kg 5 lbs  lighter  | 
							
								11.9 kg 26 lbs 2.2 kg 5 lbs  heavier  | 
														||||||||||
| 
							 
							Age
							 
						 | 
						
							29
															 11y older 
													 | 
						
							18
															 11y younger 
													 |