June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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4 29% swoler
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3.1 22.5% less swole
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Sexy Index
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6.52864 23.2% sexier
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5.3 18.8% less sexy
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BMI
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21.1 Average 4.1% higher
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20.2 Low 3.9% lower
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Daily Calorie Needs (?)
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2195 kcal Average 0.3% lower
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2201 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 1.4% higher
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1.40 Average 1.4% lower
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FFMI (?)
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18.1 Average 5.2% higher
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17.2 Low 5% lower
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Lean Mass
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59.3 kg 131 lbs 0.2 kg 0 lbs lighter |
59.5 kg 131 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.2% higher
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46.4 cm 18 inches 3.1% lower
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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9.7 kg 21 lbs 0.8 kg 2 lbs lighter |
10.5 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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29
7y older
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22
7y younger
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