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By Christopher, ID: 8hku6x4v
Picture 1
Age:30
Height:173 cm  ·  5'8"
Weight:89 kg  ·  196 lbs
Body Fat %:20.2%
BMI:29.7
Muscle Index:5.4
Sexy Index:4
Body Type:
Regular
Chubby
Parsnip
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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1 Picture 1
january progress (1 month of IF) Picture 1
Height
173 cm
5'8"
1 cm
0 inches
shorter
174 cm
5'8"
1 cm
0 inches
taller
Weight
89 kg
196 lbs
6 kg
13 lbs
heavier
83 kg
183 lbs
6 kg
13 lbs
lighter
Body Fat %
20.2%
Chubby
1%  lower
20.4%
Chubby
1%  higher
Muscle Index
5.4
Swole-ish
22.7%  swoler
4.4
18.5%  less swole
Sexy Index
4
81.8% sexier
2.2
45%   less sexy
BMI
29.7
High
8.5%  higher
27.4
High
7.8%  lower
Daily Calorie Needs  (?)
2684 kcal
High
11%  higher
2418 kcal
High
9.9%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
4.9%  higher
1.63
High
4.7%  lower
FFMI (?)
23.7
High
8.7%  higher
21.8
Above Average
8%  lower
Lean Mass
71 kg
157 lbs
4.9 kg
11 lbs
heavier
66.1 kg
146 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
67.6 cm
27 inches
4.6%  higher
64.6 cm
25 inches
4.4%  lower
Waist Span
39.6 cm
16 inches
0.3%  lower
39.7 cm
16 inches
0.3%  higher
Fat Mass
18 kg
40 lbs
1.1 kg
2 lbs
heavier
16.9 kg
37 lbs
1.1 kg
2 lbs
lighter
Age
30
2y younger
32
2y older

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