Lucas, August 2016
By Lucas, ID: 8i66r56k |
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Progress
By westdoc, ID: 917i1423 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 12.4% higher
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16.1% Healthy 11% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.6 8.3% less sexy
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7.2 Sexy 9.1% sexier
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BMI
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25.9 High 5.5% higher
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24.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2237 kcal Average 1.5% higher
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2203 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.8% lower
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1.68 Very High 5% higher
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FFMI (?)
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21.2 Above Average 2.9% higher
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20.6 Average 2.8% lower
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Lean Mass
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60.6 kg 134 lbs 1 kg 2 lbs heavier |
59.6 kg 131 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.3% higher
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54.6 cm 21 inches 1.3% lower
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Waist Span
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34.6 cm 14 inches 6.1% higher
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32.6 cm 13 inches 5.8% lower
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Fat Mass
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13.4 kg 30 lbs 2 kg 4 lbs heavier |
11.4 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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22
2y younger
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24
2y older
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