Lucas, August 2016
By Lucas, ID: 8i66r56k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
18.1% Healthy |
18.1% Healthy |
||||||||||
Muscle Index
|
5 Swole-ish 19% swoler
|
4.2 16% less swole
|
||||||||||
Sexy Index
|
6.6 14.3% less sexy
|
7.7 Sexy 16.7% sexier
|
||||||||||
BMI
|
25.9 High 6.2% higher
|
24.4 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2237 kcal Average 1.2% higher
|
2210 kcal Average 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 6% higher
|
1.51 Average 5.6% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 6% higher
|
20 Average 5.7% lower
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 0.8 kg 2 lbs heavier |
59.8 kg 132 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 3.6% higher
|
53.4 cm 21 inches 3.4% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 2% lower
|
35.3 cm 14 inches 2% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
22
1y younger
|
23
1y older
|