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jonny bear before
By johnmorris, ID: 8i7203b1
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:16.4%
BMI:25
Muscle Index:5.3
Sexy Index:6.5
Body Type:
Regular
Healthy
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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jonny bear before Picture 1
jamie alderton after Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
16.4%
Healthy
5.2%  lower
17.3%
Healthy
5.5%  higher
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.5
3%   less sexy
6.1
3.1% sexier
BMI
25
High
6.8%  lower
26.8
High
7.3%  higher
Daily Calorie Needs  (?)
2472 kcal
High
3.3%  lower
2557 kcal
High
3.4%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
4.6%  lower
1.75
HOLY SHIT
4.8%  higher
FFMI (?)
20.9
Average
5.9%  lower
22.2
High
6.2%  higher
Lean Mass
67.7 kg
149 lbs
2.6 kg
6 lbs
lighter
70.3 kg
155 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
50.1 cm
20 inches
5.6%  lower
53.1 cm
21 inches
6%  higher
Waist Span
30.1 cm
12 inches
0.7%  lower
30.3 cm
12 inches
0.7%  higher
Fat Mass
13.3 kg
29 lbs
1.4 kg
3 lbs
lighter
14.7 kg
32 lbs
1.4 kg
3 lbs
heavier
Age
26
4y younger
30
4y older

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