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Sam before diet
By Sammy, ID: 8i7bt2y3
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:86 kg  ·  190 lbs
Body Fat %:20.5%
BMI:29.8
Muscle Index:5.3
Sexy Index:6.1
Body Type:
Regular
Chubby
Beetroot
VS.
august 2015
By Anonymous, ID: 29v0d2s8
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:97 kg  ·  214 lbs
Body Fat %:19%
BMI:29
Muscle Index:5.6
Sexy Index:5.1
Body Type:
Tall
Chubby
Beetroot
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Sam before diet Picture 1
august 2015 Picture 1
Height
170 cm
5'7"
13 cm
5 inches
shorter
183 cm
6'0"
13 cm
5 inches
taller
Weight
86 kg
190 lbs
11 kg
24 lbs
lighter
97 kg
214 lbs
11 kg
24 lbs
heavier
Body Fat %
20.5%
Chubby
7.9%  higher
19%
Chubby
7.3%  lower
Muscle Index
5.3
Swole-ish
5.4%  less swole
5.6
Swole-ish
5.7%  swoler
Sexy Index
6.1
19.6% sexier
5.1
16.4%   less sexy
BMI
29.8
High
2.8%  higher
29
High
2.7%  lower
Daily Calorie Needs  (?)
2494 kcal
High
11.9%  lower
2831 kcal
High
13.5%  higher
Shoulders-to-Waist Width Ratio
1.15
Very Low
16.7%  lower
1.38
Low
20%  higher
FFMI (?)
23.7
High
0.9%  higher
23.5
High
0.8%  lower
Lean Mass
68.4 kg
151 lbs
10.2 kg
22 lbs
lighter
78.6 kg
173 lbs
10.2 kg
22 lbs
heavier
Shoulders Span
47.6 cm
19 inches
13.9%  lower
55.3 cm
22 inches
16.2%  higher
Waist Span
41.3 cm
16 inches
3.3%  higher
40 cm
16 inches
3.1%  lower
Fat Mass
17.6 kg
39 lbs
0.8 kg
2 lbs
lighter
18.4 kg
41 lbs
0.8 kg
2 lbs
heavier
Age
21
7y younger
28
7y older

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