Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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86 kg 190 lbs 15 kg 33 lbs lighter |
101 kg 223 lbs 15 kg 33 lbs heavier |
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Body Fat %
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20.5% Chubby 14.6% lower
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24% Plumpy 17.1% higher
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.1 177.3% sexier
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2.2 63.9% less sexy
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BMI
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29.8 High 4.5% lower
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31.2 Very High 4.7% higher
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Daily Calorie Needs (?)
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2494 kcal High 10% lower
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2771 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 12.9% lower
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1.32 Low 14.8% higher
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FFMI (?)
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23.7 High |
23.7 High |
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Lean Mass
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68.4 kg 151 lbs 8.4 kg 19 lbs lighter |
76.8 kg 169 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 6.7% lower
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51 cm 20 inches 7.1% higher
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Waist Span
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41.3 cm 16 inches 6.7% higher
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38.7 cm 15 inches 6.3% lower
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Fat Mass
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17.6 kg 39 lbs 6.6 kg 15 lbs lighter |
24.2 kg 53 lbs 6.6 kg 15 lbs heavier |
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Age
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21
7y younger
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28
7y older
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