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Sam before diet
By Sammy, ID: 8i7bt2y3
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:86 kg  ·  190 lbs
Body Fat %:20.5%
BMI:29.8
Muscle Index:5.3
Sexy Index:6.1
Body Type:
Regular
Chubby
Beetroot
VS.
EVOLUÇÃO
By Anonymous, ID: m6k1w983
Picture 1
Age:32
Height:173 cm  ·  5'8"
Weight:85 kg  ·  187 lbs
Body Fat %:17.5%
BMI:28.4
Muscle Index:6.5
Sexy Index:6
Body Type:
Regular
Healthy
Swole-ish
Mango
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Sam before diet Picture 1
EVOLUÇÃO Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
86 kg
190 lbs
1 kg
2 lbs
heavier
85 kg
187 lbs
1 kg
2 lbs
lighter
Body Fat %
20.5%
Chubby
17.1%  higher
17.5%
Healthy
14.6%  lower
Muscle Index
5.3
Swole-ish
18.5%  less swole
6.5
Swole-ish
22.6%  swoler
Sexy Index
6.1
1.7% sexier
6
1.6%   less sexy
BMI
29.8
High
4.8%  higher
28.4
High
4.6%  lower
Daily Calorie Needs  (?)
2494 kcal
High
6%  lower
2654 kcal
High
6.4%  higher
Shoulders-to-Waist Width Ratio
1.15
Very Low
16.7%  lower
1.38
Low
20%  higher
FFMI (?)
23.7
High
1.3%  higher
23.4
High
1.3%  lower
Lean Mass
68.4 kg
151 lbs
1.7 kg
4 lbs
lighter
70.1 kg
155 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
47.6 cm
19 inches
4.4%  higher
45.6 cm
18 inches
4.2%  lower
Waist Span
41.3 cm
16 inches
24.8%  higher
33.1 cm
13 inches
19.9%  lower
Fat Mass
17.6 kg
39 lbs
2.7 kg
6 lbs
heavier
14.9 kg
33 lbs
2.7 kg
6 lbs
lighter
Age
21
11y younger
32
11y older

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