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Sam before diet
By Sammy, ID: 8i7bt2y3
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:86 kg  ·  190 lbs
Body Fat %:20.5%
BMI:29.8
Muscle Index:5.3
Sexy Index:6.1
Body Type:
Regular
Chubby
Beetroot
VS.
57 days into the diet
By Anonymous, ID: n5zl9ihq
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.1%
BMI:29.6
Muscle Index:5.2
Sexy Index:3.1
Body Type:
Tall
Chubby
Beetroot
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Sam before diet Picture 1
57 days into the diet Picture 1
Height
170 cm
5'7"
13 cm
5 inches
shorter
183 cm
6'0"
13 cm
5 inches
taller
Weight
86 kg
190 lbs
13 kg
29 lbs
lighter
99 kg
218 lbs
13 kg
29 lbs
heavier
Body Fat %
20.5%
Chubby
2%  higher
20.1%
Chubby
2%  lower
Muscle Index
5.3
Swole-ish
1.9%  swoler
5.2
Swole-ish
1.9%  less swole
Sexy Index
6.1
96.8% sexier
3.1
49.2%   less sexy
BMI
29.8
High
0.7%  higher
29.6
High
0.7%  lower
Daily Calorie Needs  (?)
2494 kcal
High
12.4%  lower
2848 kcal
High
14.2%  higher
Shoulders-to-Waist Width Ratio
1.15
Very Low
21.2%  lower
1.46
Average
27%  higher
FFMI (?)
23.7
High
0.4%  higher
23.6
High
0.4%  lower
Lean Mass
68.4 kg
151 lbs
10.7 kg
24 lbs
lighter
79.1 kg
174 lbs
10.7 kg
24 lbs
heavier
Shoulders Span
47.6 cm
19 inches
10.9%  lower
53.4 cm
21 inches
12.2%  higher
Waist Span
41.3 cm
16 inches
12.8%  higher
36.6 cm
14 inches
11.4%  lower
Fat Mass
17.6 kg
39 lbs
2.3 kg
5 lbs
lighter
19.9 kg
44 lbs
2.3 kg
5 lbs
heavier
Age
21
5y younger
26
5y older

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