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Sam before diet
By Sammy, ID: 8i7bt2y3
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:86 kg  ·  190 lbs
Body Fat %:20.5%
BMI:29.8
Muscle Index:5.3
Sexy Index:6.1
Body Type:
Regular
Chubby
Beetroot
VS.
beginning of diet 7/9/15
By Anonymous, ID: oidaj69i
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:85 kg  ·  187 lbs
Body Fat %:20.3%
BMI:29.4
Muscle Index:5.3
Sexy Index:4.7
Body Type:
Regular
Chubby
Parsnip
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Sam before diet Picture 1
beginning of diet 7/9/15 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
86 kg
190 lbs
1 kg
2 lbs
heavier
85 kg
187 lbs
1 kg
2 lbs
lighter
Body Fat %
20.5%
Chubby
1%  higher
20.3%
Chubby
1%  lower
Muscle Index
5.3
Swole-ish
5.3
Swole-ish
Sexy Index
6.1
29.8% sexier
4.7
23%   less sexy
BMI
29.8
High
1.2%  higher
29.4
High
1.2%  lower
Daily Calorie Needs  (?)
2494 kcal
High
0.8%  higher
2473 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.15
Very Low
26.3%  lower
1.56
Average
35.7%  higher
FFMI (?)
23.7
High
1.3%  higher
23.4
High
1.3%  lower
Lean Mass
68.4 kg
151 lbs
0.7 kg
2 lbs
heavier
67.7 kg
149 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
47.6 cm
19 inches
4.6%  lower
49.9 cm
20 inches
4.8%  higher
Waist Span
41.3 cm
16 inches
29.1%  higher
32 cm
13 inches
22.5%  lower
Fat Mass
17.6 kg
39 lbs
0.3 kg
1 lbs
heavier
17.3 kg
38 lbs
0.3 kg
1 lbs
lighter
Age
21
21

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